Progressive Sub-Goals
Introduction
Enters a flowing alpine river (like Reuss in Andermatt) briefly with supervision
Developing
Stays in glacial meltwater (35-40°F/2-4°C) for 1-2 minutes
Mastery
Practices river plunges in various Swiss alpine locations
Advanced
Combines with hiking for full alpine cold exposure training
Expert
Leads others in safe alpine cold water immersion
Related Skills to Explore
#1 Tummy Time & Head Control
Health & Wellness • Age 0 (0-12 months)
Tolerates brief tummy time (1-2 minutes) with support
#3 Rolling Over
Health & Wellness • Age 0 (0-12 months)
Rolls from tummy to back with momentum
#4 Sitting Up
Health & Wellness • Age 0 (0-12 months)
Sits with significant support (pillows, hands)
#336 Driving
Vehicles & Transport • Ages 16-18
Obtains learner's permit, practices driving
#337 Manual Transmission Driving
Vehicles & Transport • Ages 16-18
Understands clutch, gear shift, and rev matching concepts
#338 Advanced Vehicle Maintenance
Vehicles & Transport • Ages 16-18
Performs routine maintenance