Why Teach This Early?
Mental health challenges often emerge in adolescence. Early intervention leads to better outcomes. Teaching coping skills before crisis prevents suffering. A teen who understands mental health can help themselves and their friends.
Progressive Sub-Goals
Introduction
Identifies signs of stress, anxiety, depression
💡 Tip: Normalize talking about mental health - it's not weakness.
Developing
Knows when and how to seek help
💡 Tip: Provide a list of resources - therapist, hotlines, trusted adults.
Mastery
Maintains mental health through healthy habits
💡 Tip: Model healthy coping - they learn from watching you.
Teaching Tips
- 1Read "The Happiness Trap" together - ACT is evidence-based
- 2Discuss the difference between normal stress and clinical issues
- 3Encourage journaling, exercise, and sleep hygiene
- 4Remove stigma - mental health is health
Learning Resources
Related Skills to Explore
#1 Tummy Time & Head Control
Health & Wellness • Age 0 (0-12 months)
Tolerates brief tummy time (1-2 minutes) with support
#3 Rolling Over
Health & Wellness • Age 0 (0-12 months)
Rolls from tummy to back with momentum
#4 Sitting Up
Health & Wellness • Age 0 (0-12 months)
Sits with significant support (pillows, hands)
#316 Expert Chess
Cognitive & Strategic • Ages 13-15
Achieves a rating of 1600+
#317 Expert Go
Cognitive & Strategic • Ages 13-15
Achieves a rank of 5 kyu or better
#322 College Preparation
Academic & Career • Ages 13-15
Researches colleges and understands the application process