Progressive Sub-Goals
1
Introduction
Enters 50°F (10°C) water for 30 seconds with controlled breathing
2
Developing
Stays in 50°F water for 1-2 minutes while maintaining calm
3
Mastery
Practices regularly and understands cold shock response
4
Advanced
Combines with sauna for contrast therapy
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Tolerates brief tummy time (1-2 minutes) with support
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#3 Rolling Over
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Rolls from tummy to back with momentum
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#4 Sitting Up
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Sits with significant support (pillows, hands)
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Launches a real business with a business plan
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Opens a custodial investment account and understands what an index fund is
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Negotiates a price at a garage sale