Progressive Sub-Goals
1
Introduction
Stays in traditional Finnish sauna (175-195°F/80-90°C) for 15-20 minutes
2
Developing
Practices löyly (throwing water on stones) and proper breathing
3
Mastery
Completes multiple sauna rounds with cold plunge intervals
4
Advanced
Understands health benefits and contraindications
Related Skills to Explore
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#1 Tummy Time & Head Control
Health & Wellness • Age 0 (0-12 months)
Tolerates brief tummy time (1-2 minutes) with support
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#3 Rolling Over
Health & Wellness • Age 0 (0-12 months)
Rolls from tummy to back with momentum
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#4 Sitting Up
Health & Wellness • Age 0 (0-12 months)
Sits with significant support (pillows, hands)
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#236 Starting a Business
Academic & Career • Ages 9-12
Launches a real business with a business plan
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#237 Index Fund Investing
Academic & Career • Ages 9-12
Opens a custodial investment account and understands what an index fund is
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#238 Negotiation
Academic & Career • Ages 9-12
Negotiates a price at a garage sale