💪Health & WellnessAges 9-12

#289 Stress Management

"A retired Navy SEAL who overcame immense adversity to become an ultramarathon runner."

3 Sub-Goals

Progressive Sub-Goals

1

Introduction

Identifies when feeling stressed

2

Developing

Uses coping strategies

3

Mastery

Has a toolkit of healthy stress management techniques

Learning Resources

Role Model
Daniel Tiger
Primary Resource

📺"Mindfulness for Kids" (YouTube) / Headspace

Watch on YouTube
📚 Book for Kids

Can't Hurt Me: Master Your Mind and Defy the Odds (Clean Edition) by David Goggins

View on Amazon
📖 Book for Parents

Building Resilience in Children and Teens: Giving Kids Roots and Wings by Kenneth Ginsburg

View on Amazon

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