Progressive Sub-Goals
1
Introduction
Ends shower with 30 seconds of cool water
2
Developing
Takes a brief dip in cool water (60-65°F/15-18°C) after sauna
3
Mastery
Practices controlled breathing during cold exposure
Related Skills to Explore
💪
#1 Tummy Time & Head Control
Health & Wellness • Age 0 (0-12 months)
Tolerates brief tummy time (1-2 minutes) with support
💪
#3 Rolling Over
Health & Wellness • Age 0 (0-12 months)
Rolls from tummy to back with momentum
💪
#4 Sitting Up
Health & Wellness • Age 0 (0-12 months)
Sits with significant support (pillows, hands)
🍳
#151 Full Meal Preparation
Kitchen & Food • Ages 6-8
Plans and cooks a simple, complete meal
🍳
#152 Baking from Scratch
Kitchen & Food • Ages 6-8
Bakes bread or cake from scratch
🏠
#153 Advanced Home Maintenance
Practical Life • Ages 6-8
Safely uses a power drill