🚣Water ActivitiesAges 4-5

#130 Swimming Proficiency

"The most decorated Olympian of all time with 28 medals."

3 Sub-Goals
4 Teaching Tips

Why Teach This Early?

Swimming is a life-saving skill. Drowning is a leading cause of death for children, and early swimming lessons dramatically reduce risk. In Australia, children learn to swim from infancy, and by age 5 most can swim independently. This is non-negotiable safety.

Progressive Sub-Goals

1

Introduction

Swims across pool using basic strokes

💡 Tip: Focus on breathing technique - turn head to breathe, don't lift.

2

Developing

Swims in open water, treads water 2+ minutes

💡 Tip: Practice treading water in the deep end with you nearby.

3

Mastery

Swims confidently in various conditions

💡 Tip: Swim in lakes, oceans, rivers - each has different challenges.

Teaching Tips

  • 1Consistent lessons are more effective than sporadic ones
  • 2Practice floating and treading before strokes
  • 3Swim in different environments: pools, lakes, oceans
  • 4Make it fun - games and play build water confidence

Learning Resources

Role Model
Katie Ledecky
Primary Resource

📺"How to Swim" (Skills NT YouTube)

Watch on YouTube
📚 Book for Kids

Who Is Michael Phelps? by Micah Hecht

View on Amazon
📖 Book for Parents

Teach Your Child to Swim by Tanaaz Bhatia

View on Amazon

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